The Science of Sweat

Detoxification

Infrared heat penetrates deeper into the body than traditional saunas, promoting sweating at a lower temperature.
Helps eliminate toxins such as heavy metals, chemicals, and environmental pollutants.

Improved Circulation

The heat stimulates blood flow, which can help improve cardiovascular function.
Increased circulation delivers oxygen and nutrients more efficiently throughout the body.

Pain Relief

Infrared therapy can help reduce inflammation, stiffness, and muscle soreness.
Beneficial for those with chronic pain conditions such as arthritis, fibromyalgia, or muscle injuries.

Stress Reduction & Relaxation

The heat relaxes muscles and helps reduce stress-related tension.
Lowers cortisol (stress hormone) levels and promotes the release of endorphins (feel-good hormones).

Skin Health

Increased circulation and sweating help clear out pores, leading to healthier, glowing skin.
Can reduce the appearance of acne, eczema, and other skin conditions.

Weight Loss & Metabolism Boost

The increased heart rate from an infrared sauna session mimics the effects of light exercise.
Helps burn calories and can support weight management efforts.

Immune System Support

Infrared heat can elevate body temperature, creating an artificial fever-like effect, which stimulates the immune response.
Helps the body fight off infections and illnesses.

Better Sleep

Regular sauna use can promote relaxation and improve sleep quality by reducing stress and tension.
The calming heat helps regulate melatonin production for a deeper, more restful sleep.

Cardiovascular Health

Studies suggest that infrared sauna use can lower blood pressure and improve heart function.
It can also help with endothelial function, which is important for heart health.

Joint & Muscle Recovery

Ideal for athletes and active individuals, as it aids in faster muscle recovery and reduces post-exercise soreness.
Helps loosen tight muscles and improve flexibility.

Our team will guide you through your Sauna experience

Step by Step

Before the Session

Hydration is Key – Drink plenty of water before entering to stay hydrated.
Comfortable Attire – Wear loose clothing, a swimsuit, or just a towel for the best experience.
Relaxing Atmosphere – Our saunas are designed for peace and relaxation, with soft lighting and soothing music available.

During the Session

Gradual Warm-Up – The infrared heat gently warms the body from the inside out, unlike traditional steam saunas.
Deep, Penetrating Heat – The infrared waves target muscles, joints, and tissues for deep relaxation and recovery.
Mild to Intense Sweating – You may start sweating lightly in the first 10 minutes, with increased detoxification as the session progresses.
Improved Circulation – Blood flow increases, helping to relieve muscle soreness and enhance overall wellness.
Chromotherapy Option – Enjoy color therapy lighting to enhance mood and relaxation.

After the Session

Cool Down Gradually – Step out and take a few moments to relax before moving on with your day.
Hydrate Again – Replenish fluids to stay hydrated.
Pair with a Cold Plunge – For an invigorating contrast therapy experience, follow up with a cold plunge to boost circulation and recovery.
Feel Refreshed & Rejuvenated – Many report better sleep, clearer skin, muscle relief, and an overall sense of well-being.

General Disclaimer

These services are not intended to diagnose, treat, cure, or prevent any disease. This website offers health and wellness advice. This advice is designed for educational purposes only and is not intended to replace the advice, treatment, or diagnosis of a healthcare professional. Always consult your healthcare provider before beginning any therapy program. You agree that you assume all responsibility when choosing to act on any of the health or wellness advice contained on this website. We reserve the right to amend this policy at any time without any prior notice to you.