About Us

At The Heat Lab, we’re more than just a wellness space — we’re Southern Maryland locals with a passion for helping our community feel better, recover stronger, and live well.

Founded by a team of lifelong residents, our mission is to bring cutting-edge health and recovery practices home to Southern Maryland — blending the power of ancient healing (like sauna and cold immersion) with the latest in biohacking science and regenerative care.

Whether you're an athlete, a parent, a business owner, or just someone looking to feel more like yourself again — you belong here.

With a dedicated staff and a team of highly trained nurses, we offer a safe, welcoming space for:

• Infrared Sauna & Cold Plunge (Contrast Therapy)
   
• IV Therapy
   
• Recovery Tools
   
• And a growing lineup of holistic support systems.
   

We stay informed on the latest wellness research so you don’t have to — we’ve built a space that’s both scientifically grounded and soulfully local.

Come reset with us.