Coming Soon to Armory Square - Experience the benefits of our Infrared Sauna in Frederick, MD, alongside a refreshing Cold Plunge and rejuvenating IV Therapy. Discover the power of contrast therapy at HeatLab!
About Us
At The Heat Lab, we’re more than just a wellness space — we’re Southern Maryland locals with a passion for helping our community feel better, recover stronger, and live well.
Founded by a team of lifelong residents, our mission is to bring cutting-edge health and recovery practices home to Southern Maryland — blending the power of ancient healing (like sauna and cold immersion) with the latest in biohacking science and regenerative care.
Whether you're an athlete, a parent, a business owner, or just someone looking to feel more like yourself again — you belong here.
With a dedicated staff and a team of highly trained nurses, we offer a safe, welcoming space for:
- Infrared Sauna & Cold Plunge (Contrast Therapy)
- IV Therapy
- Recovery Tools
- And a growing lineup of holistic support systems.
We stay informed on the latest wellness research so you don’t have to — we’ve built a space that’s both scientifically grounded and soulfully local.
Come reset with us.