FAQs

Q: Is infrared therapy safe?

A: Yes, infrared saunas are generally considered safe for most people. However, it’s important to follow the manufacturer’s instructions and to stay hydrated while using the sauna. If you have any medical conditions or concerns, it’s best to consult with a healthcare professional before using an infrared sauna.

Q: How long is an Infrared Sauna Therapy session?

A: The recommended duration for an infrared sauna session can differ based on individual needs and tolerance. Nonetheless, experts generally advise initiating a 15-30 minute session and progressively increasing it to 45 minutes based on personal comfort and well-being. 

Q: Can I use an infrared sauna if I’m pregnant?

A: It’s best to consult with a healthcare professional before using an infrared sauna if you’re pregnant. While some studies suggest that infrared saunas may be safe during pregnancy, the heat may have an impact on fetal development.

Q: How often can I use an infrared sauna?

A: The frequency at which you should use an infrared sauna can vary based on your individual requirements and tolerance. However, according to most experts, it is advisable to begin with 1-2 sessions per week and gradually increase to 3-4 sessions per week, taking into account your personal comfort and well-being. It is crucial to maintain proper hydration and pay attention to your body’s cues in order to prevent overexposure or dehydration.

Q: Can more than one person be in a Sauna together?

A: Yes! Each of our Sauna's accommodate different amount of people. We do charge individually.

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