Located in the New Armory Square shops at 417 Solomons Island Rd N, Prince Frederick
Call for Wellness: 667-486-1807
Experience Contrast Therapy
Explore Contrast Therapy
Contrast Therapy is the intentional switching between heat (infrared sauna) and cold (cold plunge) to boost recovery, energy, and overall wellness. The rapid temperature change stimulates your circulatory, lymphatic, and nervous systems in ways that a single modality can't.
Think of it as exercise for your blood vessels and a reset button for your mind and body.
Your Private Suite Awaits
Each Suite has a 2 person Infrared Sauna so you can bring a friend or partner. Each Sauna has built in bluetooth speakers so you can watch your favorite movie or show or catch the Live Football game. Once you are in the Sauna you can choose to turn on our Red Light Therapy and also pick your lighting with our Chromotherapy settings. After you step out of the Sauna you can then step into our state of the art Cold Plunge.
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Summer Sweat club
A limited-time discounted membership designed to keep you consistent all summer!