Located in the New Armory Square shops at 417 Solomons Island Rd N, Prince Frederick
Call for Wellness: 667-486-1807
Fascial Stretch therapy
House of Flex
Available Tuesday & Thursdays 7am to 11am and 2pm to 6pm
House of Flex provides professional assisted stretch and mobility services designed to help high-performing individuals and teams recover, move better, and maintain physical readiness without disrupting their day.
Founded by Allen Brown, CPT | FST Practitioner, a retired 20-year Army veteran with a lifelong passion for whole-body wellness, House of Flex applies disciplined, results-driven methodology to modern recovery environments.
By integrating guided mobility and assisted stretch into premium recovery settings, House of Flex enhances outcomes from services such as infrared sauna, cold plunge, and IV therapy—helping clients leave not only relaxed, but measurably more mobile and resilient.
60 minute Session
Our 60-minute Fascial Stretch Therapy (FST) session is a full-body, deeply restorative experience designed to unlock tightness, improve mobility, and help your body perform at its highest level.
This extended, assisted stretch session allows your practitioner to work through multiple areas of the body—addressing restrictions in the hips, spine, shoulders, and major muscle groups. Using gentle, pain-free techniques, we focus on the fascia (the connective tissue surrounding your muscles and joints) to create lasting improvements in flexibility and movement.
Unlike traditional stretching, FST is completely guided and customized to your body’s needs—helping you achieve deeper results without strain.
30 Minute Session
Our 30-minute Fascial Stretch Therapy (FST) session is a targeted, assisted stretch experience designed to quickly improve mobility, reduce tension, and help your body move more freely.
During your session, Allen will guide you through a series of gentle, pain-free stretches performed on a comfortable treatment table. Unlike traditional stretching, FST focuses on the fascia—the connective tissue surrounding your muscles and joints—helping to unlock tight areas and restore natural movement patterns.
60 minute FST Session & 30 Minute Sauna
Enhance Your Session: Add Infrared Sauna After Your Stretch
Take your results to the next level by adding an infrared sauna session immediately following your Fascial Stretch Therapy.
After your stretch session, your body is already more open, lengthened, and responsive. Stepping into the infrared sauna at this point allows heat to penetrate deeper into the muscles and fascia—enhancing flexibility, increasing circulation, and helping your body fully relax into its new range of motion.
This powerful combination is designed to:
- Extend the benefits of your stretch session
- Loosen deeper layers of muscle and connective tissue
- Improve blood flow and nutrient delivery
- Support detoxification through sweat
- Accelerate recovery and reduce soreness
Clients often describe this pairing as a complete reset—leaving not only more mobile, but fully relaxed, recharged, and restored.
30 minute FST Session & 30 Minute Sauna
Enhance Your Session: Add Infrared Sauna After Your Stretch
Take your results to the next level by adding an infrared sauna session immediately following your Fascial Stretch Therapy.
After your stretch session, your body is already more open, lengthened, and responsive. Stepping into the infrared sauna at this point allows heat to penetrate deeper into the muscles and fascia—enhancing flexibility, increasing circulation, and helping your body fully relax into its new range of motion.