Located in the New Armory Square shops at 417 Solomons Island Rd N, Prince Frederick

The Heat Lab

Call for Wellness: 667-486-1807

  • Home
  • Book Now
  • Packs & Memberships
  • IV Therapy & Injections
  • Labs
  • Peptide Strips
  • Clinical Services
  • Gift Card
  • Contrast- Private Suites
  • Fascial Stretch Therapy
  • Red Light Therapy
  • Contact
  • FAQs
  • More
    • Home
    • Book Now
    • Packs & Memberships
    • IV Therapy & Injections
    • Labs
    • Peptide Strips
    • Clinical Services
    • Gift Card
    • Contrast- Private Suites
    • Fascial Stretch Therapy
    • Red Light Therapy
    • Contact
    • FAQs

Call for Wellness: 667-486-1807

The Heat Lab
  • Home
  • Book Now
  • Packs & Memberships
  • IV Therapy & Injections
  • Labs
  • Peptide Strips
  • Clinical Services
  • Gift Card
  • Contrast- Private Suites
  • Fascial Stretch Therapy
  • Red Light Therapy
  • Contact
  • FAQs

Premier & Elite Membership

Premier- Unlimited Contrast (Sauna + Plunge), Unlimted Red Light, Twice a month free IV infusion, Unlimited Massage Chair $599Elite- Unlimited Contrast (Sauna + Plunge), 50% Off Red Light, Once a month Free IV infusion $299

Unlimited Monthly Memberships

Join Our Unlimited Infrared Sauna Membership $179Contrast Therapy Membership - Unlimited Sauna + Plunge for $199Cold Plunge Membership - Unlimited for $159Red Light Therapy Membership - Unlimited for $299

Ready to Book Your Single Session

40-Min. Infrared Sauna $39Cold Plunge $34Contrast Session Sauna+Plunge $59Massage/Chair $19Red Light therapy $49

Wellness Sauna packs

5-Session Sauna Pack $149 Get 2 Free10-Session Sauna Pack $249 Get 3 Free20-Session Sauna Pack $379 Get 5 Free

Contrast Therapy Packs

Contrast Sauna & Plunge 5-Pack $249 Get 2 FreeContrast 10-Session Pack $399 Get 3 FreeContrast 20-Session Pack $599 get 5 Free

Red Light Wellness

Single Red Light Session - 20 min $495-Pack Red Light Therapy - $19910-Session Red Light Pack - $34920-Session Red Light Pack - $599

Cold Plunge Deals

Single Cold Plunge $345-Pack Cold Plunge $9910-Pack Cold Plunge $150

4x Month Wellness Plan

Infrared Sauna - 30 Min $79Contrast Therapy - Sauna & Plunge $129Red Light Therapy - 20 Min $129

8 x Month Wellness Plan

Infrared Sauna - 30 min, $129Contrast Therapy (Sauna + Plunge), $179Red Light Therapy - 20 min, $229

Studio Membership Policy

 Membership Cancellation & Refund Policy:
You may pause or cancel your membership at any time. Once a monthly payment is processed, it is non-refundable. If you cancel after a payment has been processed, your membership will remain active through the end of your current billing period and no future payments will be charged. In order to pause or cancel email info@theheatlabsauna.com do not contact through website as it is not monitored 24/7. Thank you. Please allow up to 24 hours for a response. Your request is not considered confirmed until you receive a reply confirming the cancellation. 


Contrast and Sauna memberships allow to bring a friend to any session for an additional $30 per person. 


Unlimited Memberships have a one Free guest pass a month. The guest must come with you at the time of the session and share the private suite. 


4x and 8x a month membership sessions rollover each month if unused but you must have an active membership to use them. 


Copyright © 2026 The Heat Lab Sauna - All Rights Reserved.

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