Located in the New Armory Square shops at 417 Solomons Island Rd N, Prince Frederick
Call for Wellness: 667-486-1807
Relax & Recharge at The Heat Lab
Infrared Sauna, Cold Plunge, Red Light & Stretch Therapy. Mon-Friday 8-8pm Weekend: 8am-4pm
NEW CLIENT SPECIALS
BOGO 30-minute Infrared Sauna
BOGO 55-minute Contrast Session (Sauna & Plunge)
BOGO 55-minute Contrast Session (Sauna & Plunge)
Buy one Infrared Sauna Session get another free. May bring guest for additional $30.
BOGO 55-minute Contrast Session (Sauna & Plunge)
BOGO 55-minute Contrast Session (Sauna & Plunge)
BOGO 55-minute Contrast Session (Sauna & Plunge)
Buy one Contrast Session get another free. May bring guest for additional $30
BOGO 20-minute Red Light Therapy
BOGO 55-minute Contrast Session (Sauna & Plunge)
BOGO 20-minute Red Light Therapy
Buy one Red Light Session get another free.
Mother's Day Gift Package
Give Mom something she actually wants this year…
✨ Relaxation. Recovery. Rejuvenation. ✨
Bring a Friend for Just $30
Experience total wellness together. Whether relaxing in our infrared sauna, taking the plunge, or trying contrast therapy, doing it with a friend makes it more enjoyable. Book now and bring someone along for a revitalizing experience at The Heat Lab Sauna.
Student Wellness Specials
At The Heat Lab, we’re proud to support our local students, athletes, and teams with exclusive student discounts and customized team recovery experiences.
We welcome high school and college teams to come together for powerful team bonding and recovery sessions.