Coming Soon- Infrared Sauna & Cold Plunge!
The Heat Lab- Cold Plunge
"Shock Your System, Elevate Your Recovery"
WHAT TO EXPECT
At The Heat Lab, our friendly staff swiftly handles your check-in or booking. You’re guided to our changing rooms to prepare for your sauna or cold plunge session, with towels provided for your convenience. Our goal is to ensure your experience is as invigorating as the plunge itself or as relaxing as
The Heat Lab- Infrared Sauna
"Bringing the Heat to Southern Maryland-One Sweat at a time"
Contrast Therapy-
Contrast therapy alternates between sauna and cold treatments to boost cardiovascular health, reduce inflammation, and aid muscle recovery. Saunas increase heart rate and circulation, while cold therapy constricts blood vessels to lessen inflammation.