Southern Maryland's first Sauna, Cold Plunge & IV therapy studio!Southern Maryland's first Sauna, Cold Plunge & IV therapy studio!Southern Maryland's first Sauna, Cold Plunge & IV therapy studio!

Hours: Monday-Friday 7am-8pm

Saturday & Sunday 8am-4pm

Email us about your next Private Event at The Heat Lab (Bridal, Corporate, Birthday, Anniversary)

Call us at 667-486-1807

bring a friend for only $30 add on with any membership

Recovery is always better with company. Whether you’re sharing the sauna warmth, conquering the cold plunge, or braving contrast therapy side-by-side, everything feels easier (and way more fun) when you do it together. Just book your appointment and bring them with you and we will get them up setup!

Email for more information

Now offering Student Discounts!

The Heat Lab is proud to offer exclusive student discounts to support the next generation of athletes in Southern Maryland. We understand the importance of recovery and performance, and we're here to help student athletes stay at the top of their game with affordable access to our infrared saunas and cold plunges.

Email for more information

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