Located in the New Armory Square shops at 417 Solomons Island Rd N, Prince Frederick
Call for Wellness: 667-486-1807
Flow & Fire: A Yoga + Sauna Experience
On The Mat with MLG
Move, breathe, and ignite your energy with a guided yoga flow led by On The Mat with MLG—then melt into a 30-minute infrared sauna session designed to detox, relax, and restore.
Pilate Core Lab
Led by our very own Lisa Burris
This 45-minute class is a challenging mix of intense core work, dynamic stability exercises, and low-impact cardiovascular endurance training.
*medium intensity*
*low impact*
30 minute Sauna session
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Summer Sweat club
A limited-time discounted membership designed to keep you consistent all summer!