Located in the New Armory Square shops at 417 Solomons Island Rd N, Prince Frederick

Call for Wellness: 667-486-1807

The Heat Lab
The Heat Lab
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  • Book Now
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  • More
    • Home
    • Book Now
    • Memberships & Pricing
    • Gift Card
    • Contrast- Private Suites
    • Fascial Stretch Therapy
    • Red Light Therapy
    • Yoga/Pilates Core Lab
    • Contact
    • FAQs
    • Reserve my Session

Call for Wellness: 667-486-1807

  • Home
  • Book Now
  • Memberships & Pricing
  • Gift Card
  • Contrast- Private Suites
  • Fascial Stretch Therapy
  • Red Light Therapy
  • Yoga/Pilates Core Lab
  • Contact
  • FAQs
  • Reserve my Session

Flow & Fire: A Yoga + Sauna Experience

On The Mat with MLG

Move, breathe, and ignite your energy with a guided yoga flow led by On The Mat with MLG—then melt into a 30-minute infrared sauna session designed to detox, relax, and restore. 

Book Class May 15th 8am

Pilate Core Lab

Led by our very own Lisa Burris

This 45-minute class is a challenging mix of intense core work, dynamic stability exercises, and low-impact cardiovascular endurance training.
*medium intensity*
*low impact*
30 minute Sauna session 

Book Now April 15th 8:30am

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